Meditation på 5 minuter Eric Harrison

ISBN:

Published: 2005

248 pages


Description

Meditation på 5 minuter  by  Eric Harrison

Meditation på 5 minuter by Eric Harrison
2005 | | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 248 pages | ISBN: | 5.68 Mb

The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy... MoreThe 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings.

It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has no time to meditate. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!



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